Natural recovery
The base recovery rule gives 1 stamina every 5 minutes, up to 200. Check your current recovery timer and bonuses before applying the base rate to your account.
Planning scenarios
| Scenario | What to count |
|---|---|
| Below the natural cap | Count the time until the next point, then the interval for later points. |
| At or above the natural cap | Natural regeneration is paused; existing stamina is not treated as lost. |
| Away without spending | Once the cap is reached, later natural recovery opportunities are missed. |
| Consumables reserved for later | Keep them separate from the natural balance until you are ready to spend. |
The next tick matters
If the next point is due in one minute, it does not take a full five minutes to earn it. The planner accepts that initial countdown separately. Its timeline assumes no stamina spending while away and does not add unspecified mission or event rewards.